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Face to face, online and phone sessions
I’m an Integrative Humanistic Counsellor & Psychotherapist, and work with young people (13+) and adults. I’m bilingual and see clients in both English and Spanish.
My first experience in therapy was
as a young client, and I was surprised to find it a reliable and practical path towards self-acceptance, healing and personal improvement.
Later in life I decided to retrain as a therapist, and ever since establishing AP Counselling I've been helping others in their own journeys.
I use psychotherapy to gently help my clients face and understand whatever's happening for them, while adopting their own values and beliefs for context.
This can be helpful in recognising our way of being and how we relate to the people in our lives.
We can also work together
towards processing experiences,
implementing changes or any other personal goals you may have.
I mostly use Person-Centred and Existentialist theory, and often borrow resources from other therapeutic modalities.
Not everything that is faced can be changed.
But nothing can be changed until it is faced.
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